High-Protein Vegan Sushi Bowls

Name: High-Protein Vegan Sushi Bowls
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian, Japanese
Ingredients: • 1 ½ cups cooked quinoa or rice; • 4 cups shredded cabbage red, green, or Napa (or grated); • 2 medium cucumbers thinly sliced; • 2 large carrots julienned; • 2 cups shelled edamame simmered for 5 minutes and drained; • ½ cup tahini or yogurt, peanut butter, almond butter or seed butter; • 1 ½ teaspoons mellow miso; • 1 tablespoon sambal oelek or sriracha or Gochujang powder; • 1 clove garlic; • 2 teaspoons maple syrup or date syrup; • 2 tablespoons lime juice or rice vinegar to taste; • 1 large avocado for serving; • 4 nori sheets cut into thin strips; • 8 tablespoons pickled ginger; • 4 scallions green and light green parts, thinly sliced; • 2 tablespoons sesame seeds; Optional Crispy Grated Tofu:; • 7 ounces super-firm tofu or extra-firm tofu (one-half block); • 2 teaspoons low-sodium tamari; • 2 teaspoons sambal oelek or sriracha; • 1 teaspoon garlic powder; • 1 tablespoon nutritional yeast

Instructions

Prep:15minCook:20min

These High-Protein Vegan Sushi Bowls have everything you love about veggie sushi-crisp cucumber, creamy avocado, nori, pickled ginger, and a delicious sushi sauce-without the rolling. Packed with tofu, edamame, crunchy vegetables, and a hearty 7-grain blend, they're an easy, meal-prep-friendly lunch or dinner that's satisfying, nourishing, and bursting with fresh flavor.

Updated at: Sun, 28 Jun 2026 18:40:02 GMT