The "Base Layer" Grain Bowls

High-energy, highly structured lunchboxes built around clean grain and roasted vegetable macros. Keeps beautifully in transit.

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Step 1

Cook the quinoa or brown rice according to packet instructions and let cool.

Step 2

Toss the sliced courgettes, peppers, and red onion in olive oil, then roast at 200°C for 20 minutes.

Step 3

Divide the cooked grains evenly across 4 meal-prep lunchboxes.

Step 4

Layer the roasted Mediterranean vegetables and your chosen protein on top of the grains.

Step 5

Seal and store in the fridge; add your separate dressing just before eating at your desk.