By Braydon de Wit
Kale Salad
Instructions
Prep:15min
Cook chicken breast separately
Updated at: Fri, 03 Jul 2026 21:32:22 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories404.9 kcal (20%)
Total Fat29.1 g (42%)
Carbs9.5 g (4%)
Sugars2.5 g (3%)
Protein28.2 g (56%)
Sodium1036 mg (52%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Salad
5 cupskale
chopped
½ tspolive oil
1 ⅘ tspsalt
2 cupsbroccoli
chopped
½ cupsliced almonds
½ cupfeta cheese
½ cupshredded carrots
¼ cupred onion
diced
¼ cupsunflower seeds
Dressing
¼ cupolive oil
2 Tbsplemon juice
2 Tbspred wine vinegar
1 Tbspdijon mustard
1clove garlic
minced
½ tspdried oregano
¼ tspsalt
¼ tspground pepper
Chicken Breast on Side
Instructions
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