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Crispy Sea-Salt & Smoked Paprika Chickpeas
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Grant Heath
By Grant Heath

Crispy Sea-Salt & Smoked Paprika Chickpeas

5 steps
Prep:5minCook:25min
A high-protein, ambient-stable desk snack with a minimal environmental footprint. An excellent, clean alternative to processed crisps.
Updated at: Sat, 04 Jul 2026 08:50:25 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories210.6 kcal (11%)
Total Fat7.1 g (10%)
Carbs28.9 g (11%)
Sugars5.1 g (6%)
Protein9.1 g (18%)
Sodium598.1 mg (30%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200°C. Tip the drained chickpeas onto a clean tea towel and pat them completely dry. Removing all surface moisture is critical to achieving a crisp texture.
Step 2
Transfer the dried chickpeas to a baking tray. Drizzle with the olive oil and toss until evenly coated.
Step 3
Roast in the oven for 20 to 25 minutes, shaking the tray halfway through, until the chickpeas are completely crunchy.
Step 4
Remove from the oven, immediately sprinkle the smoked paprika, garlic powder, and sea salt over the hot chickpeas, and toss well.
Step 5
Let cool completely before storing in a jar.

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