Warm Lemon Herb Quinoa & Cannellini Bean Salad
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Warm Lemon Herb Quinoa & Cannellini Bean Salad
Absolutely! I actually think this is a recipe you'll use all the time. It goes with shrimp, salmon, chicken, steak, or even as a healthy lunch on its own.
Warm Lemon Herb Quinoa & Cannellini Bean Salad
Prep Time: 10 minutes
Cook Time: 20 minutes (or 5 minutes if quinoa is already cooked)
Servings: 8 (~1cup each
Ingredients
2 cups dry quinoa, rinsed
4 cups low-sodium chicken broth (or water)
2 (15 oz) cans cannellini beans, rinsed and drained
3 tbsp extra virgin olive oil
Juice of 2 lemons
Zest of 1 lemon
2 cloves garlic, finely minced (or 1 tsp garlic powder)
½ cup chopped fresh parsley
1 tsp dried oregano
½ tsp kosher salt (or to taste)
½ tsp black pepper
Optional additions (depending on the meal)
1 cup halved cherry tomatoes
½ cup diced cucumber (best if serving cold or room temperature)
¼ cup crumbled feta
2 tbsp chopped fresh dill or basil
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Instructions
1. Cook the quinoa
Rinse the quinoa thoroughly.
Cook in your rice cooker with:
2 cups quinoa
4 cups chicken broth
When finished, fluff with a fork and let it sit for about 5 minutes.
2. Make the dressing
In a large bowl, whisk together:
Olive oil
Lemon juice
Lemon zest
Garlic
Oregano
Salt
Pepper
3. Assemble
While the quinoa is still warm, add it to the bowl with the dressing.
Fold in:
Cannellini beans
Parsley
If using tomatoes, feta, or herbs, stir them in now.
Taste and adjust with more lemon, salt, or pepper if needed.
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Nutrition (Approximate per serving)
Calories: ~250
Protein: ~10 g
Fiber: ~8–9 g
Carbohydrates: ~34 g
Fat: ~8 g
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Cookbook Notes
This is one of those "master recipes" I'd keep the same almost every week because it's incredibly versatile.
With shrimp: Add parsley and extra lemon.
With salmon: Add fresh dill.
With chicken: Add basil and a little Parmesan.
With steak: Add roasted red peppers and feta.
Updated at: Sun, 05 Jul 2026 04:54:15 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories297.7 kcal (15%)
Total Fat9 g (13%)
Carbs40 g (15%)
Sugars1 g (1%)
Protein13.1 g (26%)
Sodium169.7 mg (8%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
1. Cook the quinoa
Step 2
Rinse the quinoa thoroughly.
Step 3
Cook in your rice cooker with:
Step 4
When finished, fluff with a fork and let it sit for about 5 minutes.
Step 5
2. Make the dressing
Step 6
In a large bowl, whisk together:
Step 7
3. Assemble
Step 8
While the quinoa is still warm, add it to the bowl with the dressing.
Step 9
Fold in:
Step 10
If using tomatoes, feta, or herbs, stir them in now.
Step 11
Taste and adjust with more lemon, salt, or pepper if needed.
Notes
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