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Millet Polenta | Cooking Component

By Naturally Ella

Millet Polenta | Cooking Component

Prep:5minCook:20min

A delicious and easy corn-free polenta using cracked millet.

Updated at: Fri, 04 Sep 2026 17:06:23 GMT

Nutrition balance score

Great

Glycemic Index

69

Moderate

Glycemic Load

26

High

Nutrition per serving

Calories193.7 kcal (10%)

Total Fat2.1 g (3%)

Carbs37.4 g (14%)

Sugars0.4 g (0%)

Protein5.9 g (12%)

Sodium192.8 mg (10%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupmillet

1 ½ cupslow sodium-vegetable broth

1 ½ cupswater

¼ teaspoonsalt

2 ouncessharp cheddar cheese

2 tablespoonsbutter

Instructions

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Isabelle Jensen· last year

Deliciously creamy. This recipe is lectin free and is a great side dish. I use the millet as is, I don’t whiz it.works a treat. The longer you cook it the creamier. I add stock or coconut cream if it gets too dry.

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