Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
48
High
Nutrition per serving
Calories545.5 kcal (27%)
Total Fat11.8 g (17%)
Carbs92.1 g (35%)
Sugars10.9 g (12%)
Protein17.1 g (34%)
Sodium1021.6 mg (51%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
The first step is to heat the fat in a pot, then add the finely chopped onion and crushed garlic, and sauté over medium heat for about 5 minutes.
Step 2
Add the finely diced bell peppers and tomatoes, sauté over medium-high heat for 1 minute, then add the bay leaf, ground cumin, paprika paste, and paprika powder to the pot; stir to combine and pour in the stock.
Step 3
Once it comes to a boil, season with salt and cook over medium heat for 15 minutes.
Step 4
Cook the pasta in lightly salted, plenty of boiling water for the time indicated on the package, then drain and rinse lightly.
Step 5
Blend the sauce with an immersion blender.
Step 6
Mix the flour into the sour cream until smooth, then add a ladleful of the sauce to temper the mixture, and finally use it to thicken the sauce.
Step 7
Stir the cooked pasta into the sauce, bring it to a boil once, and turn off the heat.
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