Nutrition balance score
Unbalanced
Glycemic Index
75
High
Glycemic Load
24
High
Nutrition per serving
Calories151.4 kcal (8%)
Total Fat0.4 g (1%)
Carbs31.7 g (12%)
Sugars0.1 g (0%)
Protein4.3 g (9%)
Sodium388.4 mg (19%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Combine flour and salt together in a mixing bowl.
Step 2
2. Add the water about 1/4 cup at a time to make a firm but pliable dough.
Step 3
Spinners- Usually added to Soups or Stews
Step 4
Divide dough into small pieces and roll between both hands. They should be the size of your ring or little finger.
Step 5
Cartwheels
Step 6
Divide dough into five equal size pieces. Roll them into balls. Use thumb to flatten them in the middle (about 1/2 inch)
Step 7
Add dumplings to boiling soup or a pot of salted boiling water ( just like pasta). When they float they are done.
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