Savory oats w/ egg
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Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
25
High
Nutrition per serving
Calories367.1 kcal (18%)
Total Fat20.4 g (29%)
Carbs37.4 g (14%)
Sugars2.1 g (2%)
Protein12.5 g (25%)
Sodium1068.8 mg (53%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
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