
1/2

2/2
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories701.1 kcal (35%)
Total Fat33.1 g (47%)
Carbs57.4 g (22%)
Sugars3 g (3%)
Protein41.9 g (84%)
Sodium1225.5 mg (61%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
350gground beef
cooked
50gred lentils
1 Tbspall-purpose flour
1 tspchili powder
or taco seasoning
¼ tsppaprika
½ tspgarlic powder
½ tsponion powder
salt
to taste
pepper
to taste
230gtomato passata
2 cupsbroth
or stock
0.5 lbshort pasta
macaroni, shells, or rotini
1 cupshredded cheddar cheese
50gcream cheese
parsley
Optional garnish, chopped, or sliced green onions
Instructions
Step 1
Start your side dish of choice; continue on while it’s cooking.
Step 2
Heat a large pan or pot over medium heat with 1 Tbsp olive oil.
Step 3
Add ground beef, garlic, flour and seasonings; sauté 2–3 minutes.
Step 4
Add in liquid ingredients; stir well; bring to a boil.
Step 5
Add in uncooked pasta noodles; mix well; cover with lid and reduce heat to medium-low. Cook, stirring occasionally, until pasta is cooked and liquid is reduced, 8–10 minutes.
Step 6
Add in your cheeses.
Notes
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