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NO-RED-WINE BEEF GOULASH STEW WITH POTATOES & CARROTS
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NO-RED-WINE BEEF GOULASH STEW WITH POTATOES & CARROTS
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Ina Mataan
By Ina Mataan

NO-RED-WINE BEEF GOULASH STEW WITH POTATOES & CARROTS

5 steps
Prep:20minCook:1h 50min
The perfect beef stew when you have no red wine. 4 generous portions, or 5–6 smaller portions with bread.
Updated at: Tue, 14 Jul 2026 16:54:50 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories288.4 kcal (14%)
Total Fat7.4 g (11%)
Carbs28 g (11%)
Sugars5.3 g (6%)
Protein29.4 g (59%)
Sodium699.7 mg (35%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Instructions: Season beef with salt and pepper. Heat oil in a large pot over medium-high heat. Brown beef in batches until coloured on the outside. Remove and set aside.
oiloil1 Tbsp
saltsalt
pepperpepper
pepperpepper
beef goulashbeef goulash600g
Step 2
In the same pot, sauté diced onion until soft, about 5 minutes. Add garlic, leeks, and celeriac root. Cook for another 3–5 minutes.
leeksleeks2
celeriac rootceleriac root0.5
oniononion1
cloves of garliccloves of garlic3
Step 3
Stir in tomato paste and pepper paste. Cook for 1–2 minutes so the paste deepens slightly. Add paprika, cumin, and more black pepper, stir well and cook for at least a minute, until the spices are fragrant. ( You can adjust the spices to your own preferences)
tomato pastetomato paste2 Tbsp
pepper pastepepper paste1 tsp
cumin powdercumin powder½ tsp
paprika powderpaprika powder1 tsp
pepperpepper
Step 4
Dissolve beef stock powder into boiling water. Pour the beef stock liquid into the pot, scraping the bottom to lift all the browned bits. Return beef to the pot. Bring to a boil, then reduce to a gentle simmer. Cover and cook for about 1–1½ hours, until the beef starts becoming tender.
beef stockbeef stock5 ½ cups
beef goulashbeef goulash600g
Step 5
Add sliced carrots and chopped potatoes. Simmer for another 25–35 minutes, until the potatoes are soft and the beef is tender. Taste and add more salt and pepper as needed. Turn off the heat and stir in lots of chopped fresh parsley. Let sit for a few minutes before serving. Serve as a thick soup or stew with bread if desired. You can add any seasoning you like :) sometimes I make it a bit differently by changing the seasonings. You can also use other or preferred vegetables if you like, for example sweet potatoes! I also like to switch the stock powder sometimes, for example I might use vegetable stock or chicken Additional notes: 5½–6 cups boiling water for 800g beef / 4½–5 cups boiling water for 600g beef · Beef stock powder (use half the recommended amount, then add more to taste)
potatoespotatoes3
carrotscarrots2
fresh parsleyfresh parsley

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