Healthy Chocolate Mousse for Lower Cholesterol

Name: Healthy Chocolate Mousse for Lower Cholesterol
Prep time: 10 min
Total time: 10 min
Cuisine: Mediterranean
Ingredients: • 14 ounces silken tofu; • ½ cup unsweetened Greek-style yogurt or plain Greek yogurt; • ¼ cup unsweetened cocoa powder; • 4 tablespoons flaxseed meal; • 2 tablespoons psyllium husk; • 4 Medjool dates pitted (see notes); • ¾ cup unsweetened nondairy milk (see notes); • 2 teaspoons vanilla extract; • Dash of cinnamon

Instructions

Prep:10min

Rich, silky, and intensely chocolatey, Healthy Chocolate Mousse isn't just a healthier dessert-it's built around ingredients that have been studied for their ability to lower LDL ("bad") cholesterol. Every ingredient was chosen for a reason. Instead of relying on butter, cream, or refined sugar, this recipe gets its luscious texture from silken tofu while delivering soluble fiber, protein, and cocoa flavanols in meaningful amounts.

Updated at: Thu, 16 Jul 2026 17:50:01 GMT