Dr. Hyman’s Super Salad Bar

Name: Dr. Hyman’s Super Salad Bar
Cuisine: American
Ingredients: Greens (2 cups per salad); Spinach (organic when possible); Romaine; Mixed baby greens; Vegetables (up to 2 cups of vegetables per salad, except as noted; remember to choose organic when possible – but especially for those items noted with an ); Bell peppers red, green, yellow; Sprouts sunflower, pea shoots, clover, etc.; Tomatoes grape, cherry; Cabbage red, Napa, etc.; Hearts of palm (packed in water in glass jars); Zucchini; Roasted or steamed beets (1/4 to 1/2 cup); Red onions (1/4 to 1/2 cup); Scallions (1/4 to 1/2 cup); Herbs; parsley, basil, oregano, dill, cilantro, mint, oregano, etc. (1/4 cup fresh and/or 1 teaspoon dried); Protein (4 to 6 ounces); Canned fish (in water) salmon, sardines, herring, etc. (Skip tuna; it has too much mercury!); Chicken (baked or roasted); Turkey (baked or roasted); Cooked shrimp or other seafood; Avocado (1/4 to 1/2); Nuts, raw almonds, cashews, walnuts, hazelnuts, pecans, etc. (1/4 cup); Seeds, raw flax, chia, hemp, sunflower, pumpkin, sesame, etc. (1/4 cup); Kalamata olives (1/4 cup); Dressing (1 to 2 tablespoons); For creamy dressing, add avocado or tahini (sesame paste)

3 steps

Updated at: Fri, 17 Jul 2026 06:08:58 GMT

Nutrition balance score

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Ingredients

0 servings

Greens

2 cups per salad

Spinach

organic when possible

romaine

Mixed baby greens

Vegetables

up, vegetables per salad, except as noted, remember to choose organic when possible - but especially for those items noted with an

Bell peppers

red, green, yellow

Sprouts

sunflower, pea shoots, clover, etc

packed in water in glass jars

¼ cupbeets

¼ cupScallions

¼ cupparsley

4 ouncesProtein

Canned fish in

water, salmon, sardines, herring, etc, Skip tuna, it has too much mercury!)

Cooked, or other seafood

0.25Avocado

¼ cupNuts

¼ cupSeeds

¼ cupKalamata olives

1 tablespoonsDressing

avocado

For creamy dressing, or tahini, sesame paste

Instructions

Step 1

Wash and cut veggies into convenient salad-size bits and store them in sealed glass containers all in one location in your refrigerator. Cut enough for 2 to 3 days and then replenish as needed for freshness. Add different veggies at least twice a week for variety.

Step 2

Store items not requiring refrigeration in small glass jars, preferably on a single shelf so they’re easy to find. Toasted and raw nuts and seeds stay fresh for weeks at room temperature when sealed in glass jars.

Step 3

Seasonings salt and black pepper; fresh or dried herbs such as basil, oregano, or rosemary; and minced garlic or onion.

View on drhyman.com

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