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Emanuelly Passos
By Emanuelly Passos

Eggless banana and blueberry pancake

4 steps
Prep:5minCook:5min
Updated at: Fri, 17 Jul 2026 22:22:52 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
57
High

Nutrition per serving

Calories411.2 kcal (21%)
Total Fat4.9 g (7%)
Carbs84.8 g (33%)
Sugars29.5 g (33%)
Protein9.5 g (19%)
Sodium385.8 mg (19%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mash the banana; the riper the better.
ForkFork
bananabanana1
Step 2
Add the wheat flour, sugar, a pinch of salt, the vinegar, the baking powder and the milk. Finally, add the desired amount of blueberries.
BowlBowl
WhiskWhisk
baking powderbaking powder1 teaspoon
milkmilk½ cup
wheat flourwheat flour1 cup
BlueberryBlueberry
vinegarvinegar1 teaspoon
sugarsugar3 tablespoons
Step 3
Heat a frying pan and grease the bottom with butter. Pour the pancake batter into a pan and, over low heat, let it cook for 2 minutes until bubbles appear. Flip it over and wait another minute.
PanPan
Step 4
Serve with your favorite topping and enjoy! The quantity provided makes 2 medium pancakes.

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