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The Writing Chef
By The Writing Chef

Banana oat pancakes

3 steps
Prep:10minCook:30min
Fluffy healthy banana pancakes with secret oats!
Updated at: Wed, 16 Aug 2023 19:33:25 GMT

Nutrition balance score

Unbalanced
Glycemic Index
54
Low
Glycemic Load
77
High

Nutrition per serving

Calories765.4 kcal (38%)
Total Fat12.8 g (18%)
Carbs142.8 g (55%)
Sugars46.3 g (51%)
Protein19.5 g (39%)
Sodium1578 mg (79%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Mix mashed up bananas, syrup, vanilla, milk, and pancake mix in a bowl. Heat pan or skillet to medium heat or 350 F.
Step 2
Spray non-stick cooking spray onto surface of pan or griddle. Once the pan is hot (test by dropping a drop of water on the pan—it should make a hissing sound and evaporate quickly), pour 1/4-1/2 Cup of batter on the pan. Because of the banana, these pancakes will be heavier and a little more difficult to flip than a normal one. If the side faced down is cooked to a light brown and most of the air bubbles are popped before you try to flip it AND you get a good scoop underneath the pancake with a spatula, they will flip just fine. Cook the other side until light brown or cooked through as well.
Step 3
Top with one or more of the following: bananas, honey, syrup, peanut butter, Nutella, butter, jelly, marshmallow creme, fresh fruit, whipping cream, ice cream, etc.

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