Chicken Spinach Artichoke Protein Bowls

Makes: 10 servings Estimated per serving: ~550-650 calories Protein: ~55g Fiber: ~12-15g

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Cook the chicken Heat olive oil in a large skillet over medium-high heat. Season chicken with garlic powder, Italian seasoning, paprika, salt, and pepper. Cook until browned and cooked through, about 6-8 minutes. Remove and set aside.

Step 2

2. Build the creamy bean base In the same skillet, add butter or olive oil. Cook onion for 5 minutes until softened. Add garlic and cook another 1-2 minutes until fragrant. Add: cannellini beans chicken bone broth artichokes Parmesan black pepper Mash about 1½ of the beans with a potato masher or spoon. This gives the creamy texture without needing heavy cream. Simmer gently for 10-15 minutes. Don't boil.

Step 3

3. Finish Lower heat and stir in spinach until wilted. Add lemon juice and fresh herbs. Mix chicken back into the skillet.

Step 4

Roast: 425°F for 30-40 minutes Flip/shake halfway Cook until crispy outside and fork tender