Buffalo chicken rolls

Name: Buffalo chicken rolls
Cuisine: American
Ingredients: 454g Boneless, Skinless Chicken Breast; • 113g Franks Red Hot Buffalo Sauce; • 1 Packet Ranch Dip Mix to season Chicken; • 56g Part Skim Mozzarella; 2 Light Laughing Cow Cheese Wedges; • 6g Nutritional Yeast; • 50g Finely Diced Red Onion; • 10g Green Onion; • 4.5 Joseph’s Lavash Breads; 170g plain non fat greek yogurt • 113g 2% cottage cheese • 113g bolthouse farms ranch • 10g ranch dip mix

1 step

Serving Size: 1 Roll Recipe Makes: 18 Rolls Calories 74 Carbs 4.5g Fat 2g Protein 9.5g Creamy Ranch Serving Size: 32g (2tbsp) Recipe Makes: 11 servings Calories 28 Carbs 1.75g Fat 1g Protein 3g

Updated at: Sat, 18 Jul 2026 23:38:27 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories130.9 kcal (7%)

Total Fat4.5 g (6%)

Carbs11.2 g (4%)

Sugars1.5 g (2%)

Protein10.8 g (22%)

Sodium698.9 mg (35%)

Fiber0.7 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

18 servings

Buffalo Chicken filling

454gBoneless Skinless Chicken Breast

113gRed Hot Buffalo Sauce

1 PacketRanch Dip Mix

to season Chicken

56gMozzarella

2 wedgeslight laughing cow cheese

6gNutritional Yeast

50gRed Onion

Finely Diced

10gGreen Onion

4.5Lavash Breads

Low Cal Creamy Ranch

170gplain non fat greek yogurt

113g2% cottage cheese

113granch

10granch dip mix

Instructions

Step 1

Add all your low cal ranch ingredients into your small blender and blend till smooth. Add to fridge. Pat dry your chicken breast. Then flatten and season with ranch dip mix. Air fry on 400°F for 9 minutes. Let cool for 10 minutes once done. Now chop your chicken breast into tiny pieces. Add to bowl along with the rest of your buffalo chicken filling ingredients. Mix till combined. Now take your lavash and slice into 4 pieces. Add 1/18th of your buffalo chicken filling to the middle of the lavash piece. See video for how I fold it all together. Repeat for all 18. Add half your batch to your air fryer. Spray top with non stick cooking spray and sprinkle garlic powder on top. Air fry on 400°F for 3-4 minutes till golden. Then get your creamy ranch sauce dipping station and enjoy!