Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories94.3 kcal (5%)
Total Fat0.4 g (1%)
Carbs36 g (14%)
Sugars13 g (14%)
Protein1.4 g (3%)
Sodium0.2 mg (0%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Prep the Peaches: Wash, pit, peel, and slice your peaches. To peel easily, dip them in boiling water for 30–60 seconds, then immediately transfer to an ice bath before sliding the skins off.
Step 2
Make the Thickener: In a large pot, whisk together the Clear Jel, water, lemon juice, and sugar substitute until smooth. Cook over medium heat, stirring constantly until the mixture thickens and begins to bubble.
Step 3
Combine: Fold in the sliced peaches and optional spices. Simmer for 3 minutes, stirring gently so the peaches don't break down too much.
Step 4
Jar and Process: Ladle the hot filling into hot, sterile quart canning jars, leaving 1-inch of headspace. Remove air bubbles, wipe rims, and place lids on. Process jars in a boiling water bath canner for 30 minutes (adjusting for your altitude).
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