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Israeli Salad
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By Dan J

Israeli Salad

Updated at: Mon, 20 Jul 2026 00:51:19 GMT

Nutrition balance score

Good
Glycemic Index
33
Low
Glycemic Load
3
Low

Nutrition per serving

Calories130.8 kcal (7%)
Total Fat11 g (16%)
Carbs8.2 g (3%)
Sugars4.6 g (5%)
Protein1.6 g (3%)
Sodium242.1 mg (12%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Finely dice the 4 Persian cucumbers, finely diced, 4 firm tomatoes, seeded and finely diced, and 1/4 red onion, finely diced into small, even pieces — the fine, uniform cut is really the whole dish. Add them to a bowl with the 1/4 cup chopped parsley.
Step 2
Just before serving, add the 3 tbsp olive oil, 2 tbsp lemon juice, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Toss and taste, adjusting salt and lemon. Dressing at the last minute keeps it crisp instead of watery.
Step 3
Seeding the tomatoes keeps the salad from getting soupy. Persian or English cucumbers are best since they're less watery and don't need peeling. For a variation, swap the parsley for mint, or use both.

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