Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
7
Low
Nutrition per serving
Calories150.9 kcal (8%)
Total Fat5.5 g (8%)
Carbs22.1 g (8%)
Sugars3.8 g (4%)
Protein5.7 g (11%)
Sodium338.5 mg (17%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 x 15 ouncecan low-sodium black beans
11 ounceNo salt added whole Kernel Corn
1red bell pepper
finely diced
0.5red onion
finely diced
2jalapeño pepper
gutted and finely diced
¼ cupcilantro
chopped
4 Tablespoonslime juice
2 Medium Smooth Limes
2 tablespoonsolive oil
½ teaspoonground cumin
½ teaspoongarlic powder
¼ teaspoonfresh ground black pepper
crushed red pepper
¾ teaspoonkosher salt
Instructions
Step 1
Drain and rinse Beans and corn. Leave in colander.
Step 2
Finely dice, Red Pepper, Red Onion and Jalapeño Pepper into medium large bowl.
Step 3
Add drained Beans and Corn to Bowl.
Step 4
Chop Cilantro and add to bowl.
Step 5
Add remaining ingredients and stir.
Step 6
Place in frig and stir once in a while.
Step 7
You can eat on it in half hour but is best severed next day.
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