Year 12 Mujadarah Safra + Zaatar Flatbread
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By Nikki Phillips
Year 12 Mujadarah Safra + Zaatar Flatbread
made in 3's
Updated at: Tue, 21 Jul 2026 23:02:54 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
217
High
Nutrition per serving
Calories2229.5 kcal (111%)
Total Fat57.4 g (82%)
Carbs357.9 g (138%)
Sugars20.1 g (22%)
Protein69.4 g (139%)
Sodium4306.7 mg (215%)
Fiber33.7 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspolive oil
1brown onion
thinly sliced
2garlic cloves
crushed
1 tspground cumin
1 tspturmeric
100gred lentils
120glong grain rice
500mlvegetable stock
salt
to taste
pepper
to taste
flatbreads
150gplain flour
½ tspbaking powder
½ tspsalt
90gGreek yoghurt
2 tspdried thyme
2 tspsesame seeds toasted
1 tspsumac
1 Tbspolive oil
Instructions
No instructions yet
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