Year 9 Country Harvest Soup
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Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
69
High
Nutrition per serving
Calories606.5 kcal (30%)
Total Fat40.2 g (57%)
Carbs59.7 g (23%)
Sugars12.9 g (14%)
Protein7.2 g (14%)
Sodium1303.9 mg (65%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 Tbspextra virgin olive oil
1 Tbsunsalted butter
0.5ONION
CHOPPED INTO LARGE DICE
2 tspminced garlic
2 tspcurry powder
0.5 TSPDRIED THYME LEAVES
2 ½ cupswater
0.5 TSPCOOKING SALT
KOSHER SALT
½ tspblack pepper
50mlthickened cream
100 GPOTATO
PEELED, CUT INTO 2.5CM CUBES
100 GSWEET POTATO
PEELED, CUT INTO 2.5CM CUBES
1CARROT
PEELED, CUT INTO 1.5CM PIECES
0.5PARSNIP
PEELED, CUT INTO 1.5CM PIECES
0.25CELERIAC
SMALL, PEELED, CUT INTO 1.5CM PIECES
2BREAD ROLLS
TO SERVE
CURRY POWDER
EXTRA
black pepper
Instructions
No instructions yet
Notes
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