Chicken Pesto Bakes

Our most viral chicken bake meal prep to date! These are a must try and so good!

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Preheat the oven to 180 degrees

Step 2

Step 1 Toast the pine nuts for a few minutes in a pan without fat. Shake well to stop the pine nuts from burning.

Step 3

Step 2 Place the pine nuts together with the parmesan and basil in a plastic cup.

Step 4

Step 3 Blend with an immersion blender or with a mortar and pestle.

Step 5

Step 4 Add 3 tbsp olive oil, pepper, salt and a dash of lemon juice and mix until you have a pesto.

Step 6

Step 5 If the pesto is still too thick, add a little extra olive oil.

Step 7

Into a 4 glass bowl combine 125g chicken, 50g rice, 1 tbs yoghurt, 2 tbs pesto, 40g broccoli, 30g tomatoes, and 100ml stock. Top with cheese

Step 8

Cover with foil and bake for 30 minutes. Uncover and cook for a further 10 minutes.

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