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Avery Lyerly
By Avery Lyerly

Salmon and creamy rice (one pan meal)

Updated at: Sat, 25 Jul 2026 15:07:15 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
7
Low

Nutrition per serving

Calories431.4 kcal (22%)
Total Fat33.1 g (47%)
Carbs14.7 g (6%)
Sugars1 g (1%)
Protein19.9 g (40%)
Sodium382.4 mg (19%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
* Heat olive oil in a large pan
Step 2
* Add salmon filets to pan and season with spices
Step 3
* Cook until done, flipping occasionally
Step 4
* Remove salmon
Step 5
* Heat butter and garlic in same pan
Step 6
* Add uncooked rice and let toast
Step 7
* Add chicken broth (and lemon if available) and cover
Step 8
* Once close to done add heavy whipping cream, parsley, (and spinach if you have it) and stir
Step 9
* Once cooked, add mozzarella or Parmesan and cheddar
Step 10
* Once all combined and stirred, put rice in bowl and add the salmon on top

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