Eggs On Toast With Squash
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By Lydia Belcher
Eggs On Toast With Squash
1 step
Prep:5minCook:10min
Updated at: Sat, 25 Jul 2026 18:40:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
8
Low
Nutrition per serving
Calories209 kcal (10%)
Total Fat9.5 g (14%)
Carbs15.1 g (6%)
Sugars3.2 g (4%)
Protein15.2 g (30%)
Sodium450 mg (23%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute the onions and squash in butter oil or bacon grease if you have it. Cook the eggs however you prefer and serve 2 eggs and 1/4 c squah on a piece of toast.
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