Eggs On Toast With Squash
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By Lydia Belcher
Eggs On Toast With Squash
1 step
Prep:5minCook:10min
Updated at: Sat, 25 Jul 2026 18:40:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
10
Low
Nutrition per serving
Calories226 kcal (11%)
Total Fat9.7 g (14%)
Carbs18.8 g (7%)
Sugars3.8 g (4%)
Protein15.4 g (31%)
Sodium490.9 mg (25%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Saute the onions and squash in butter oil or bacon grease if you have it. Cook the eggs however you prefer and serve 2 eggs and 1/4 c squah on a piece of toast.
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