Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
34
High
Nutrition per serving
Calories377.5 kcal (19%)
Total Fat10.8 g (15%)
Carbs47.9 g (18%)
Sugars2.8 g (3%)
Protein20.7 g (41%)
Sodium1155.7 mg (58%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautee sausage and chopped spinach in a pan
Step 2
Finely chopped green onions
Step 3
Add greek yogurt and 4 eggs to a bowl and mix
Step 4
Add flour and seasonings
Step 5
Mix then add sausage and spinach mixture. Then add in green onions and cheese
Step 6
Fold everything in
Step 7
Put on parchment lined baking pan and bake at 375 for 25 minutes
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