Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
10
Moderate
Nutrition per serving
Calories226.1 kcal (11%)
Total Fat10.4 g (15%)
Carbs16.1 g (6%)
Sugars2.7 g (3%)
Protein16.4 g (33%)
Sodium1154.8 mg (58%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautee sausage and chopped spinach in a pan
Step 2
Finely chopped green onions
Step 3
Add greek yogurt and 4 eggs to a bowl and mix
Step 4
Add flour and seasonings
Step 5
Mix then add sausage and spinach mixture. Then add in green onions and cheese
Step 6
Fold everything in
Step 7
Put on parchment lined baking pan and bake at 375 for 25 minutes
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