Nutrition balance score
Unbalanced
Glycemic Index
71
High
Glycemic Load
33
High
Nutrition per serving
Calories377 kcal (19%)
Total Fat11.2 g (16%)
Carbs46.5 g (18%)
Sugars3.1 g (3%)
Protein21.2 g (42%)
Sodium1158.3 mg (58%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Sautee sausage and chopped spinach in a pan
Step 2
Finely chopped green onions
Step 3
Add greek yogurt and 4 eggs to a bowl and mix
Step 4
Add flour and seasonings
Step 5
Mix then add sausage and spinach mixture. Then add in green onions and cheese
Step 6
Fold everything in
Step 7
Put on parchment lined baking pan and bake at 375 for 25 minutes
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