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Ceri Cooper
By Ceri Cooper

Tomato and red pepper butter bean pasta

7 steps
Cook:20min
Updated at: Tue, 28 Jul 2026 17:58:54 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
35
High

Nutrition per serving

Calories437 kcal (22%)
Total Fat8 g (11%)
Carbs74.1 g (28%)
Sugars8.8 g (10%)
Protein15 g (30%)
Sodium278.5 mg (14%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the pasta according to the packet.
Step 2
2. While it’s cooking, heat a little olive oil and gently fry the onion for about 5 minutes until softened.
Step 3
3. Add the garlic and tomato purée and cook for 1 minute.
Step 4
4. Stir in the chopped tomatoes, butter beans and roasted peppers. Simmer for 8–10 minutes.
Step 5
5. Stir in the cream cheese or crème fraîche until the sauce is smooth and creamy.
Step 6
6. Add a splash of the pasta cooking water if the sauce is too thick.
Step 7
7. Toss with the cooked pasta and top with grated cheese if you’d like.

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