Creamy Tex-Mex Chicken Cottage Cheese Bake
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Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories519.9 kcal (26%)
Total Fat27.4 g (39%)
Carbs22.9 g (9%)
Sugars5.5 g (6%)
Protein43.1 g (86%)
Sodium1389.9 mg (69%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
Preheat oven to 350 and grease a 9x14 in pan
Step 2
Blend the cottage cheese, eggs, taco powder, garlic powder, salt and pepper until smooth.
Step 3
Combine chicken, black beans, corn, bell peppers, tomatoes and half the cheese in the baking dish.
Step 4
Pour the cottage cheese mixture over everything and stir until combined.
Step 5
Top with the remaining cheese and bake uncovered for 28-33 minutes, until hot bubbling and golden.
Step 6
Let the casserole rest and garnish with cilantro.
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