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Taylor S
By Taylor S

Baked Blueberry Oatmeal Cups

5 steps
Prep:5minCook:20min
This recipe makes 12 oatmeal cups, and a serving consists of 2 cups.
Updated at: Tue, 28 Jul 2026 19:21:29 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories164.1 kcal (8%)
Total Fat3.1 g (4%)
Carbs30.8 g (12%)
Sugars11.8 g (13%)
Protein4.5 g (9%)
Sodium92.4 mg (5%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 350° F. Line 12 muffin cups with paper liners.
Step 2
In a medium bowl, combine the oats and salt. Set aside.
Step 3
In a large bowl, whisk together the egg, milk and maple syrup. Add the oats to the bowl, and mix until well combined. Gently fold in the blueberries.
Step 4
Fill each muffin cup 3/4 full.
Step 5
Bake for 18 to 20 minutes, or until the oatmeal has set and the tops are lightly browned.

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