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Gabriella Costantini
By Gabriella Costantini

Creamy cauliflower pasta with Pecorino pangrattato

6 steps
Prep:10minCook:30min
Updated at: Wed, 29 Jul 2026 18:12:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
50
Low
Glycemic Load
49
High

Nutrition per serving

Calories986.6 kcal (49%)
Total Fat56.9 g (81%)
Carbs98 g (38%)
Sugars8.6 g (10%)
Protein23.1 g (46%)
Sodium343 mg (17%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Bring a large pot of salted water to the boil and cook pasta by package instructions. Drain and reserve 2 cups pasta water.
pastapasta200g
Step 2
Heat 2 tbs olive oil in a large frying pan over medium heat. Add breadcrumbs and season with salt and pepper. Cook stirring occasionally, until they're evenly toasted. Add in garlic and cook until fragrant, then add half the Pecorino and toss to coat, letting the cheese melt and clump into the breadcrumbs. Add a sprinkle of dried thyme then remove from heat and let rest on paper towel.
olive oilolive oil4 Tbs
breadcrumbsbreadcrumbs⅓ cup
grated pecorinograted pecorino¼ cup
garlic clovegarlic clove1
dried thymedried thyme
Step 3
Wipe out the frying pan and heat the remaining 2 tbs olive oil. Add onion and cauliflower and season with plenty of salt and pepper. Cook, tossing occasionally, until the cauliflower has completely softened and both the onion and cauliflower and beginning to caramelise and brown, about 15 minutes. Adding a splash of water if need be.
olive oilolive oil4 Tbs
oniononion0.5
cauliflowercauliflower450g
Step 4
Add heavy cream and lemon zest and bring to a simmer, then let the cream reduce and thicken, 2 to 4 minutes. Season with plenty of salt and pepper.
heavy creamheavy cream½ cup
lemon zestlemon zest½ Tbs
Step 5
Bring the pan up to medium heat and add in the pasta, plus the remaining Pecorino and a ladle full of pasta water. Toss and let emulsify, coating the pasta and thicken, adding more pasta water as needed.
pastapasta200g
grated pecorinograted pecorino¼ cup
Step 6
Remove from heat and divide among 2 bowls, topping with the pangrattato, red pepper flakes and more Pecorino as needed.

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