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By Shawn Santhosh

Roast Potatoes

Updated at: Wed, 29 Jul 2026 23:03:26 GMT

Nutrition balance score

Unbalanced
Glycemic Index
75
High
Glycemic Load
12
Moderate

Nutrition per serving

Calories326.1 kcal (16%)
Total Fat28.3 g (40%)
Carbs16.3 g (6%)
Sugars0.2 g (0%)
Protein2.6 g (5%)
Sodium781.8 mg (39%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Slice the potatoes in the quarters.
Step 2
Place potatoes, room temp water, and salt all into a sauce pan and wait for it to boil.
Step 3
Push a fork into the potato and see if its tender; if not keep cooking until it is.
Step 4
Drain and leave it for a bit like 5 minutes. Heat your air fryer in that time if that's what you want to do or put it in the oven.
Step 5
mix your potatoes with oil and put it in the air fryer.
Step 6
cook until it turns brown to your liking.
Step 7
dice your garlic and add it to a bowl along with some olive oil, garlic powder, onion powder, and some salt.
Step 8
serve

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