Blackberry Greek Yogurt Parfaits
100%
1
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
21
High
Nutrition per serving
Calories413.3 kcal (21%)
Total Fat16.4 g (23%)
Carbs46.6 g (18%)
Sugars32.8 g (36%)
Protein22.5 g (45%)
Sodium97.3 mg (5%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Blackberry Jam
Yogurt
Instructions
Blackberry Jam
Step 1
Add everything except chia seeds in sauce pan over medium heat
Cook for 7-10 minutes
Step 2
Remove from heat and lightly mash berries before adding chia seeds
Step 3
Let cool before using
Yogurt
Step 4
Mix dragonfruit in yogurt
