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Kylee Gray
By Kylee Gray

Turkey & Sweet Potato Protein Bake

A soft-textured, protein-forward turkey and sweet potato bake with tomatoes and warm spices. Freezer-friendly, reheats well, and makes an easy meal-prep dinner.
Updated at: Sat, 01 Aug 2026 21:24:30 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories463.9 kcal (23%)
Total Fat24.9 g (36%)
Carbs27.1 g (10%)
Sugars9.1 g (10%)
Protein34.5 g (69%)
Sodium671.2 mg (34%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Brown the turkey: Heat olive oil in a large oven-safe pan over medium-high heat. Add ground turkey and cook, breaking it up, for 6–8 minutes until browned through.
Step 2
Soften the veg: Add onion, bell pepper, and garlic to the pan and cook for 4–5 minutes until softened.
Step 3
Add sweet potato and simmer: Stir in the diced sweet potato, chopped tomatoes, smoked paprika, cumin, thyme, salt, and pepper. Cover and simmer on low for 20–25 minutes, stirring occasionally, until the sweet potato is fork-tender.
Step 4
Optional finish: Sprinkle grated cheese over the top and let it melt in, off the heat, for a few minutes.
Step 5
Cool and portion: Let cool completely, then divide into airtight containers.

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