Creamy Dahi Chicken
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Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories120 kcal (6%)
Total Fat4.7 g (7%)
Carbs9.6 g (4%)
Sugars3.3 g (4%)
Protein10.4 g (21%)
Sodium1322.5 mg (66%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
100graw chicken
skin removed, bone-in if using whole cut chicken
170gplain fat-free yogurt
0.5 mugwater
plus more as needed
2 tablespoonginger garlic
1 ½ teaspoonssalt
½ teaspoonground coriander
½ teaspoongaram masala
½ teaspoonred chili powder
regular, not Kashmiri
½ teaspooncrushed black pepper
½ teaspooncumin
2low-fat cheese slices
2 heaped teaspoonscornflour
cornstarch
0.5 glasswater
for the cornflour slurry
Dried parsley
crushed, for garnish
Instructions
Step 1
• Add ½ mug of water to a wok and add the crushed ginger-garlic cubes.
• Cook until the raw aroma of the ginger and garlic disappears.
• Add the chicken and cook over high heat until the outside of the chicken just changes color.
• In a separate bowl, mix the fat-free yogurt with the salt, coriander, garam masala, red chili powder, crushed black pepper, and cumin.
• Pour the yogurt mixture over the chicken and mix well.
• Cook covered on low heat for a while, then uncover and cook over medium heat, stirring occasionally, until the chicken is about 80–90% cooked.
• Check the amount of gravy. Add a little water if you want more gravy and let it come to a gentle simmer.
• Add 1 low-fat cheese slice and stir until it melts into the gravy.
• In ½ glass of water, mix the cornflour until smooth to make a slurry.
• Slowly pour the slurry into the gently simmering gravy while stirring continuously.
• Cook on low heat until the gravy thickens.
• Turn off the heat.
• Garnish with the remaining low-fat cheese slice and crushed dried parsley before serving.
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