Spinach Artichoke Chicken Orzo
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By Dana Kennon
Spinach Artichoke Chicken Orzo
4 steps
Prep:15minCook:30min
Updated at: Tue, 04 Aug 2026 20:47:50 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories411 kcal (21%)
Total Fat12.8 g (18%)
Carbs41.8 g (16%)
Sugars5.1 g (6%)
Protein35.8 g (72%)
Sodium300.8 mg (15%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sear the Chicken: Season the chicken thighs with salt, pepper, and garlic powder. Heat olive oil in a large skillet over medium-high heat and sear the chicken thighs for 4 to 5 minutes per side until golden brown. Remove and set aside.
Step 2
Toast the Orzo: In the same skillet, add the dry orzo and stir for 1 minute to lightly toast it.
Step 3
Simmer the Base: Pour in the chicken broth. Add the thawed frozen spinach, chopped artichokes, and cherry tomatoes. Stir everything well
Step 4
Combine and Finish: Nestle the chicken thighs back into the orzo and vegetable mixture. Bring to a simmer, cover with a lid, reduce heat to low, and cook for 12 to 15 minutes until the orzo is tender and the chicken is cooked through. Fluff the orzo and serve warm.
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