By Sonia Nielsen
Low-Histamine Five Guys-Style Fry Seasoning Copycat
Five Guys fries have that salty, savory, slightly oniony, peppery “boardwalk fry” flavor. The tricky part for a low-histamine version is avoiding paprika, cayenne, vinegar powder, maltodextrin/flavor enhancers, and yeast extract that often show up in commercial fry seasonings.
Updated at: Wed, 05 Aug 2026 17:28:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
1
Low
Nutrition per serving
Calories15.1 kcal (1%)
Total Fat0.2 g (0%)
Carbs3.3 g (1%)
Sugars0.7 g (1%)
Protein0.6 g (1%)
Sodium3542.9 mg (177%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Dry seasoning blend:
2 Tbspfine sea salt
2 tspgarlic powder
2 tsponion powder
1 tspdried parsley
1 tspdried oregano
¾ tspblack pepper
optional if pepper bothers you
½ tspcelery seed
optional — gives that “restaurant fry” savory note
¼ tspturmeric
optional, adds golden color
For extra Five Guys-style flavor (optional)
Instructions
For 1 lb of fries:
Step 1
1. Cook fries until crisp.
Step 2
2. Toss immediately with:
* 1 Tbsp avocado oil or olive oil
* 1–2 tsp seasoning blend
Step 3
3. Shake in a bowl or paper bag like a fry shop.
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