By Helen Fawcitt
Breakfast omelette with crispy chilli oil
5 steps
Prep:5minCook:8min
Recipe serves 1
Updated at: Sat, 08 Aug 2026 00:21:45 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low
Nutrition per serving
Calories423.8 kcal (21%)
Total Fat35.2 g (50%)
Carbs10.7 g (4%)
Sugars3.9 g (4%)
Protein17.9 g (36%)
Sodium1525.7 mg (76%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Fry one rasher of shortcut bacon. Chop into small pieces.
Step 2
Finely slice one shallot and dice one tomato. Cook shallot in a frypan with a small amount of olive oil spray until translucent. Add the tomato and cook until soft.
Step 3
Add a handful of baby spinach leaves and heat until semi-wilted.
Step 4
Whisk two eggs and pour over the shallot, tomato and spinach leaves. Evenly distribute the bacon pieces over the top. Crumble some feta cheese over the top. Season with salt and pepper. Cook until the egg is almost set. Transfer to the oven and grill until the egg is set.
Step 5
Serve the omelette on a piece of sourdough and drizzle with crispy chilli oil.













