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Helen Fawcitt
By Helen Fawcitt

Breakfast omelette with crispy chilli oil

5 steps
Prep:5minCook:8min
Recipe serves 1
Updated at: Sat, 08 Aug 2026 00:21:45 GMT

Nutrition balance score

Unbalanced
Glycemic Index
33
Low
Glycemic Load
4
Low

Nutrition per serving

Calories423.8 kcal (21%)
Total Fat35.2 g (50%)
Carbs10.7 g (4%)
Sugars3.9 g (4%)
Protein17.9 g (36%)
Sodium1525.7 mg (76%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Fry one rasher of shortcut bacon. Chop into small pieces.
baconbacon
Step 2
Finely slice one shallot and dice one tomato. Cook shallot in a frypan with a small amount of olive oil spray until translucent. Add the tomato and cook until soft.
green onionsgreen onions
tomatotomato
Step 3
Add a handful of baby spinach leaves and heat until semi-wilted.
baby spinachbaby spinach
Step 4
Whisk two eggs and pour over the shallot, tomato and spinach leaves. Evenly distribute the bacon pieces over the top. Crumble some feta cheese over the top. Season with salt and pepper. Cook until the egg is almost set. Transfer to the oven and grill until the egg is set.
saltsalt
eggseggs
pepperpepper
feta cheesefeta cheese
Step 5
Serve the omelette on a piece of sourdough and drizzle with crispy chilli oil.
chilli oilchilli oil

Notes

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