Log in
Use App
Log in
Kale Chips
1/2
Kale Chips
2/2
100%
1
Darleen Miller Svatek
By Darleen Miller Svatek

Kale Chips

Crispy, light kale chips baked with olive oil, optional minced garlic, and a pinch of sea salt. A simple, oven-baked snack ready in about 20 minutes.
Updated at: Sat, 08 Aug 2026 19:56:58 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
1
Low

Nutrition per serving

Calories151.4 kcal (8%)
Total Fat15.3 g (22%)
Carbs3.2 g (1%)
Sugars0.7 g (1%)
Protein2.1 g (4%)
Sodium135.9 mg (7%)
Fiber2.9 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 350°.
Step 2
In a small bowl, gently stir the minced garlic into the olive oil. Set aside to infuse.
Step 3
Tear the kale from the stems into chip-sized pieces and put them into a large bowl.
Step 4
Drizzle oil mixture over the kale and toss until every “chip” is coated lightly.
Step 5
Spread leaves onto 1–2 baking sheets and sprinkle lightly with sea salt.
Step 6
Bake for about 18–20 minutes or until kale has reached your favorite “chip-like” consistency!