Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
67
High
Nutrition per serving
Calories758.5 kcal (38%)
Total Fat15 g (21%)
Carbs117 g (45%)
Sugars6.1 g (7%)
Protein37.9 g (76%)
Sodium2542.5 mg (127%)
Fiber11.3 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundsmoked turkey sausage
sliced
2cans white beans
such as cannellini or Great Northern beans, drained and rinsed
1onion
medium, chopped
2cloves garlic
minced
1 tablespoonolive oil
4 cupschicken broth
1 teaspoondried thyme
1 teaspoondried parsley
salt
to taste
pepper
to taste
2 cupswhite rice
cooked
fresh parsley
chopped, for garnish
Instructions
Step 1
In a large pot or Dutch oven, heat the olive oil over medium heat.
Step 2
Add the sliced sausage and cook until browned, about 5–7 minutes. Remove the sausage from the pot and set it aside.
Step 3
In the same pot, add the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3–4 minutes.
Step 4
Return the sausage to the pot.
Step 5
Add the white beans, chicken broth, dried thyme, and dried parsley. Season with salt and pepper to taste. Stir well to combine.
Step 6
Bring the mixture to a boil. Reduce the heat and let it simmer for about 20–25 minutes, or until the flavors meld together and the broth slightly thickens.
Step 7
Serve the dish over cooked white rice. Garnish with fresh chopped parsley.












