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D'licious
By D'licious

Spaghetti Squash with Roasted Veggies Salad

Dressing 1: 2 eggs, room temp 2 c avocado oil or olive oil 1/4 c apple cider vinegar 2 cloves garlic 1/2 Tbsp sea salt 1/2 Tbsp black pepper 2-3 Tbsp water (to reach desired texture) In food processor with S blade, beat eggs at medium speed for 3-5 minutes until the eggs become creamy yellow and slightly fluffy. Add oil in a slow steady stream until the mayo is produced. Drizzle in apple cider vinegar. Add garlic, salt, pepper until incorporated. Add water to thin dressing if desired. Dressing 2: 1/4 c mayo 1 1/2 Tbsp white wine vinegar 1 tsp sea salt 1/2 tsp garlic 1/4 tsp black pepper Dressing 3: 1 1/4 c mayo 2 Tbsp dijon mustard 1 lemon, juiced 1-4 Tbsp maple syrup, to taste 1/2 tsp sea salt 2 garlic cloves, minced 1/2 tsp black pepper Process in food processor with S blade until smooth. Taste and adjust seasoning to taste.
Updated at: Thu, 13 Aug 2026 03:56:59 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
4
Low

Nutrition per serving

Calories130.2 kcal (7%)
Total Fat9.1 g (13%)
Carbs12.2 g (5%)
Sugars5.1 g (6%)
Protein2.8 g (6%)
Sodium183.3 mg (9%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut spaghetti squash in half. Scoop out seeds. Roast on 350 for 35 minutes until tender.
Step 2
Place the tomatoes and mushrooms on sheet tray and drizzle eith 1 tbsp oil, italian spice blend, 1/2 tsp salt, & pepper. Roast on 350 for 30 minutes
Step 3
String the spaghetti squash with a fork.
Step 4
Chop the kale and massage with the remaining 1/2 tbsp of olive oil and remaining 1/4 tsp salt.
Step 5
Assemble the salad. Toss with dressing. Enjoy!

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