By Paul Scally
Tomato Paste Pasta Sauce
1 step
Prep:5min
Did you know that you can whip up a tomato sauce in just 5 minutes? Without any cooking required and nothing but panty staples, you can quickly turn a can of tomato paste into delicious pasta sauce! Each serving is 2 tbsp (30 g).
Updated at: Thu, 13 Aug 2026 21:40:50 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories16.8 kcal (1%)
Total Fat0.1 g (0%)
Carbs3.8 g (1%)
Sugars2.3 g (3%)
Protein0.8 g (2%)
Sodium127 mg (6%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
Instructions
Step 1
In a small bowl, mix together tomato paste, basil, oregano, salt, red pepper flakes, and balsamic vinegar. Thin out with water.
Balsamic vinegar15g
Red pepper flakes0.25g
salt3g
Tomato paste170g
dried Basil3g
dried Oregano3g
water½ cupView on poormanprotein.com
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