Cucumber and Avocado Salad
100%
0
Nutrition balance score
Great
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories174 kcal (9%)
Total Fat14.6 g (21%)
Carbs11.7 g (4%)
Sugars3 g (3%)
Protein2.1 g (4%)
Sodium472.6 mg (24%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
1. Prep the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, garlic powder, salt, and black pepper until emulsified.
Step 2
2. Combine Vegetables: In a medium bowl, combine the sliced cucumbers and finely diced onion.
Step 3
3. Toss Gently: Pour the dressing over the cucumbers and onions, tossing well to coat.
Step 4
4. Add Avocado: Add the diced avocado right before serving. Gently fold it into the salad so the pieces hold their shape while absorbing the lemon-dressing flavor.
Step 5
5. Serve: Serve chilled or at room temperature alongside your roasted chicken or fish!
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