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Carina
By Carina

Lentil salad with poached egg and broccoli

Updated at: Sun, 16 Aug 2026 17:20:30 GMT

Nutrition balance score

Great
Glycemic Index
32
Low
Glycemic Load
21
High

Nutrition per serving

Calories650.8 kcal (33%)
Total Fat33.9 g (48%)
Carbs65.7 g (25%)
Sugars9.2 g (10%)
Protein25.9 g (52%)
Sodium138.3 mg (7%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook lentils. In parallel prepare vinaigrette with oil, vinegar, mustard, a bit of lemon zest and juice. Salt and pepper.
Step 2
Finely dice shallots. Heat butter or olive oil in a pan and add shallots for 2-4 minutes until translucent. Add shallots to vinaigrette
Step 3
Once cooked, drain lentils. While still warm, add vinaigrette. Let sit for 10-15 minutes and add more lemon juice or salt as needed.
Step 4
In parallel, prepare bimi: cook for 2-3 minutes, dry and transfer to a hot pan to roast on both sides. Add salt and chili flakes to taste
Step 5
Poach egg for 5 minutes
Step 6
Add everything to one plate and add fresh parsley

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