Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories495.1 kcal (25%)
Total Fat33 g (47%)
Carbs36.3 g (14%)
Sugars8.7 g (10%)
Protein20.7 g (41%)
Sodium1913.6 mg (96%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For the salad
1 blockHalloumi
200gsourdough
or ciabatta
300gtomatoes
1cucumber
roughly chopped
1red onion
very thinly sliced
fresh basil
torn
For the dressing
Instructions
Prepare the bread
Step 1
Tear or slice the bread into bite size to chunks. Heat a drizzle of olive oil in a frying pan toast the bread until golden brown and crisp turning regularly
Poach the halloumi
Step 2
Bring a saucepan of water to a low simmer. Gently poached the halloumi for 10 minutes until tender.
Step 3
Drain and set aside to cool slightly before pulling and turning into chunks.
Make the dressing
Step 4
In a small bowl, whisk together the mustard, red wine vinegar, and extra virgin olive oil. Season to taste
Assemble the salad
Step 5
In a large bowl, toss together the bread, onions, tomato, basil, and onion. Pour over 2/3 of the dressing, toss and leave to one side
To serve
Step 6
Let the salad sit for a while while you pull the halloumi into chunks. Top to salad with the halloumi Andrew's over the remaining dressing full
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