The Easiest Weekly Meal Prep: Healthy Chinese Steamed Meals

Name: The Easiest Weekly Meal Prep: Healthy Chinese Steamed Meals
Prep time: 2 h
Cook time: 1 h 20 min
Total time: 3 h 20 min
Cuisine: Asian, Chinese
Ingredients: 500 g bone-in chicken; 8 mushrooms; 200 g pumpkin; 1 tbsp cooking wine; 3 tbsp organic soy sauce; Black pepper (to taste); Cooking oil (as needed); 2 red chili peppers (xiaomila); 2 spring onions; White sesame seeds (as needed); 2 g chili powder; 1 tsp brown sugar; 1 tsp Sichuan peppercorn oil; 12 large shrimp; 2 portions of Longkou mung bean vermicelli; A few napa cabbage leaves; 2 heads of garlic; 3 green chili peppers (erjingtiao or red chili peppers (xiaomila)); 2 tbsp organic soy sauce; 300 g chicken breast; 2 blocks of smoked tofu (xianggan); 1 tbsp Pixian doubanjiang (broad bean paste); Egg white from 1 large egg

Instructions

Prep:2hCook:1h 20min

This Chinese steamed meal prep gives you six ready-to-steam meals with just about two hours of prep. The ingredients are portioned and frozen raw, then steamed straight from frozen when you're ready to eat.The three dishes include steamed chicken with shiitake mushrooms and pumpkin, garlic shrimp with glass noodles, and chicken breast with dried tofu. Pair them with brown rice, black rice, or corn buns for a more complete meal.

Updated at: Tue, 18 Aug 2026 07:00:02 GMT