Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories798.1 kcal (40%)
Total Fat73.5 g (105%)
Carbs24.5 g (9%)
Sugars14.3 g (16%)
Protein17.7 g (35%)
Sodium1262.6 mg (63%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Prepare the vegetables — 5 minutes
Step 2
* Cut the pepper into thin strips or small pieces, rather than thick chunks.
Step 3
* Cut tomatoes into large irregular pieces.
Step 4
* Slice radishes very thinly.
Step 5
* Tear the mozzarella into large pieces.
Step 6
* Roughly tear the basil and chop the parsley.
Step 7
2. Make the dressing — 5 minutes
Step 8
* Gently cook the finely chopped shallot in about 1 tsp of the olive oil over low heat for 3–4 minutes, until soft and lightly glazed, not browned.
Step 9
* Take off the heat and let cool for a minute.
Step 10
* Mix with the remaining olive oil, vinegar, Dijon, honey, salt and plenty of black pepper.
Step 11
3. Toast the nuts — 3–4 minutes
Step 12
* Toast walnuts/hazelnuts in a dry pan over medium heat for 3–4 minutes, shaking regularly.
Step 13
* Roughly chop.
Step 14
4. Cook the pepper — 8–10 minutes
Step 15
* Heat a griddle pan over medium-high heat.
Step 16
* Add a little olive oil and the pepper.
Step 17
* Cook for about 5–6 minutes, turning occasionally.
Step 18
* If the pepper is still too firm, lower the heat slightly, add 1 tbsp water and cover for 2–3 minutes. This steams it and gets it properly tender.
Step 19
* Remove the lid and cook another 1–2 minutes to bring back the char.
Step 20
5. Add the tomatoes — 2–4 minutes
Step 21
* Once the pepper is nearly done, add the tomatoes to the hot griddle pan.
Step 22
* Cook for only 2–4 minutes, turning once.
Step 23
* They should be warm, slightly blistered and beginning to soften, but not collapsing.
Step 24
6. Assemble — 2 minutes
Step 25
* Put the Wildkräutersalat, rocket/radicchio and radishes on a large plate.
Step 26
* Add the warm peppers and tomatoes.
Step 27
* Season the tomatoes and greens lightly with salt.
Step 28
* Tear the buffalo mozzarella over the top.
Step 29
* Add plenty of basil and parsley.
Step 30
* Scatter over the toasted nuts.
Step 31
* Spoon over the dressing.
Notes
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