Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat19.8 g (28%)
Carbs20.1 g (8%)
Sugars6.4 g (7%)
Protein10.5 g (21%)
Sodium1215.5 mg (61%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gFeta cheese
into cubes
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0.5red pepper
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0.5cucumber
deseeded
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cherry tomatoes
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0.5red onion
small
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mixed olives
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capers

1anchovy
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1lemon

oregano

salt

pepper

fresh parsley

garlic
chopped

sourdough
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extra virgin olive oil
For the pickle:
Instructions
Step 1
Very thinly slice the onion, salt and lightly pickle in a bowl with the vinegar, sugar and water. This takes out the harshness of the raw onion.
Step 2
Dice and salt the tomatoes and cucumber. Leave for 5 mins. Drain and dry with kitchen towel to remove the excess water.
Step 3
Make the dressing by juicing one lemon, the zest, 1 chopped anchovy, 1 tbsp olive oil, pinch of oregano, salt and pepper.
Step 4
Mix the onion, diced vegetables, diced red pepper, olives, capers and feta all together. Combine and finish with a sprinkle of oregano.
Step 5
Toast the sourdough and spread across a mix of chopped parsley, garlic, salt and olive oil. Place back under the grill to finish for 1 minute. Serve with a salad and enjoy!
Notes
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