Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
8
Low
Nutrition per serving
Calories295.2 kcal (15%)
Total Fat19.7 g (28%)
Carbs20 g (8%)
Sugars6.3 g (7%)
Protein10.4 g (21%)
Sodium1175.2 mg (59%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

100gFeta cheese
into cubes

0.5red pepper

0.5cucumber
deseeded

cherry tomatoes

0.5red onion
small

mixed olives

capers

1anchovy

1lemon

oregano

salt

pepper

fresh parsley

garlic
chopped

sourdough slice

extra virgin olive oil
For the pickle:
Instructions
Step 1
Very thinly slice the onion, salt and lightly pickle in a bowl with the vinegar, sugar and water. This takes out the harshness of the raw onion.
Step 2
Dice and salt the tomatoes and cucumber. Leave for 5 mins. Drain and dry with kitchen towel to remove the excess water.
Step 3
Make the dressing by juicing one lemon, the zest, 1 chopped anchovy, 1 tbsp olive oil, pinch of oregano, salt and pepper.
Step 4
Mix the onion, diced vegetables, diced red pepper, olives, capers and feta all together. Combine and finish with a sprinkle of oregano.
Step 5
Toast the sourdough and spread across a mix of chopped parsley, garlic, salt and olive oil. Place back under the grill to finish for 1 minute. Serve with a salad and enjoy!
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