Buffalo Chicken Tenders

Name: Buffalo Chicken Tenders
Cuisine: American
Ingredients: 12 oz chicken tenderloins; 1 tsp olive oil; 3 tbsp buffalo sauce; 1/2 tsp garlic powder; 1/2 tsp smoked paprika; Black pepper

4 steps

Servings: 2 Serving size: 3–4 tenders Approx. nutrition: 205 calories | 36g protein | 2g carbs | 5g fat

Updated at: Wed, 19 Aug 2026 22:16:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories232.8 kcal (12%)

Total Fat7.1 g (10%)

Carbs1.4 g (1%)

Sugars0.1 g (0%)

Protein38.8 g (78%)

Sodium779.8 mg (39%)

Fiber0.5 g (2%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

12 ozchicken tenderloins

1 tspolive oil

3 Tbspbuffalo sauce

½ tspgarlic powder

½ tspsmoked paprika

black pepper

Instructions

Step 1

Toss chicken with oil and seasonings.

Step 2

Air fry at 380°F for about 9–11 minutes, turning halfway.

Step 3

Once cooked to 165°F, toss with buffalo sauce.

Step 4

Easy healthy dip: Mix plain Greek yogurt with ranch seasoning. SO good with this one. 🤤

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