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Csaba Komaromi
By Csaba Komaromi

Mexican Shredded Chicken Tacos

If there’s one dish that brings friends and family together, it’s tacos. Not just because they’re eye-catching and colorful, but because everyone can fill their own little tortilla basket however they like. In this recipe, the emphasis is on patience and seasoning: the chicken thighs become completely tender during the long baking process, and, bathed in their own juices, they fall apart into tender, shreddable pieces.
Updated at: Sat, 22 Aug 2026 13:08:44 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories419.5 kcal (21%)
Total Fat25 g (36%)
Carbs25.8 g (10%)
Sugars5 g (6%)
Protein23.9 g (48%)
Sodium325.6 mg (16%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place the chicken thigh fillets in a large mixing bowl and toss them with all the spices, tomato paste, oil, and water.
Step 2
Arrange the onion, cut into half-rings, on a baking sheet and place the marinated thighs on top.
Step 3
Cover the baking sheet with aluminum foil and place it in an oven preheated to 170 degrees for 1.5 hours.
Step 4
Finely chop the tomatoes and red onion, place them in a bowl, drizzle with olive oil, season with salt and pepper, sprinkle with oregano and basil, press in the garlic, and finally mix thoroughly.
Step 5
Shred the roasted chicken into strips along with the juices.
Step 6
Fill the taco shells with the ingredients in any order you like, and garnish with cilantro leaves, grated lime zest, and lime juice.

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