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John Evan Rodriguez
By John Evan Rodriguez

Bagel Sandwich

3 steps
Prep:10min
Everything bagel Salami Muenster Coarse grain mustard or butter (if you want it to taste like an Auntie Anne pretzel)
Updated at: Sat, 29 Aug 2026 21:37:43 GMT

Nutrition balance score

Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
36
High

Nutrition per serving

Calories642.6 kcal (32%)
Total Fat37.1 g (53%)
Carbs54.2 g (21%)
Sugars4.1 g (5%)
Protein24.6 g (49%)
Sodium1439.3 mg (72%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Toast bagel
Step 2
Spread coarse grain mustard or butter on bagel then layer salami and muenster slices and
Step 3
Microwave for 30 seconds or longer depending on how melted you want the cheese

Notes

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